Quaker White Oats 500gm

Start your day with Quaker White Oats — 100% natural, whole grain rolled oats with a smooth texture and mild flavor. Quick and versatile, they are ideal for wholesome breakfasts, baking, smoothies, and savory recipes.

Key Benefits

• Made with 100% whole grain rolled white oats.

• Contains soluble fiber including beta-glucan.

• Quick and easy to prepare, typically ready in about 3 minutes.

• Provides dietary fiber to support healthy digestion.

• Contains plant-based protein and complex carbohydrates.

• Naturally free from artificial additives and preservatives.

• Versatile enough for breakfast, baking, smoothies, and savory dishes.

Nutritional Profile

Approximate values per 40g serving:

• Calories: Approximately 150–157 kcal

• Carbohydrates: Approximately 26–27g

• Dietary Fiber: Approximately 4g

• Protein: Approximately 4–5.2g

• Total Fat: Approximately 3.2g

• Key Nutrients: Iron, Magnesium, Zinc, Phosphorus & Vitamin B1

Health & Wellness

• Heart Health: Oats provide soluble beta-glucan fiber, which can help support healthy cholesterol levels when included as part of a balanced diet.

• Digestive Support: Dietary fiber helps support normal digestion and regular bowel movements.

• Satiety: The combination of complex carbohydrates, fiber, and plant protein can help you feel satisfied for longer.

Product Details

Quaker White Oats are made from whole grain oat groats that are rolled into thin flakes for quick and convenient preparation. Their mild flavor and smooth texture make them easy to enjoy in a variety of meals.

Prepare them as a warm breakfast porridge, blend them into smoothies, use them in baked goods, or add them to savory recipes for a wholesome and versatile meal option.

Serving Ideas

• Prepare as a warm oatmeal or breakfast porridge.

• Add fresh fruits, nuts, or seeds for extra variety.

• Blend into smoothies for a wholesome texture.

• Use in cookies, muffins, and other baked recipes.

• Add to savory dishes for a nutritious twist.